thank u for ur input. I will try these things u suggested. I know what some of my problems are: I'm a couch potato. most of it is I live in pain everyday from illnesses( fibromyalgia, arthritis) r two. now the grapefruit juice. I have acid reflux. but I'm going to try it. Does the juice help with the belly reduction process? it's hard for me to walk cause I have a knee problem and I have no one to walk with. enough excuses. I need to do this. I'm 67 and I DON'T like my appearance. I've been so out of shape for too long now. I'm 50 pounds over weight. I know if I can loose 25 lbs. I will feel better so I've got to do this. let's keep in touch ok. if u don't mind I can use ur encouragement. my name is Regina.
I need to loose 50 lbs. total by choice. my major problem areas r belly (big time) then all around. I need suggestions food list, portions n exercise suggestions. if u could help I would appreciate it.
great job. how'd u do it?
I'm in the same boat just starting is. I take 7 medication n I know some of them cause weight gain. but my biggest problem for my belly is the sweet cravings, love my ice cream. if I could control the sweet cravings n ice cream I know I could loose the belly fat. any suggestions would be appreciated.
I would like to try ur way in loosing the belly fat. please share ur info. with me. thank u.
hi, I'm also new here and my issue also is belly fat. I have no idea how to get started. the right foods, how much food, the right exercise. please help me.
my issue is getting rid my fat stomach. please I need ur help. I have no idea what to do
fromRegina. I'm a couch potato.
my name is Regina. I'm 67 and need to loose 50 lbs. to be comfortable in my own skin. I will admit I am a couch and have a hard time with sweet cravings. no control. hopefully some of u can give help on controlling these cravings.