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Belly fat
Hi,
I’m new to this site not totally sure how it works yet. Here is my issue stubborn belly fat. I can’t seem to lose it even with diet and exercise. What am I doing wrong. I believe it started when I had to have my gallbladder removed. I gained 20 lbs in one year now I cannot get rid of it. Someone else out there have an idea to share on what works for them.
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Need to lose 40 pounds
I weighted 130 lbs until I had my sixth foot surgery 2015-16, during those years I put on the pounds. Unable to walk, I was not aware of this until I had gained 40lbs. Weight I just do not seem to be able to get rid of. I hate the way I look, (old & fat). Not many of my cloths fit, those that fit, makes me look even worse. Not she how to recapture my body.
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Weight Loss Tips and Advice!
Hi all. Thought it would be good to start a thread so everyone can share their tips and tricks, what's worked for them and what hasn't.

I'll start with KNOCK OFF THE FIZZY, SUGARY DRINKS! I know that helped me lots, and it's something that I've heard from lots of other people too.
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Wall Squat Challenge - Anyone Want to Join Me?
Hi guys! I've been trying to find ways to keep myself motivated because I've been struggling a bit recently, and I'e just come up with this - thought it might help if a few of us were doing the same thing so we can all lean on each other for some moral support!

Firstly, this is how to do a wall squat:

Push hips back against the wall

With your heels flat to the floor, slowly lower yourself down as far as you feel comfortable. Keep your arms out for balance if you feel that you need to. Pause and hold for as long as the challenge requires, then slowly stand back up using the wall for support.

The idea is to start at 10 seconds on day one, then increase by 10 seconds a day until day 30 when we should get to 5 minutes (eek!)

Anyone want to join me?
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How do I get started
I was wondering how most people get started and what some of the different plans are !
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Lose belly fat
I would very much to to info about how to lose belly fat
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Weight loss
My name is Barry and I want to lose 10 pounds
Start date= 1/14/18
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Medication and weight gain
Hello everyone!

I'm new to this group and looking forward to learning and, most importantly, losing weight! Right now I'm really struggling with my low carb diet. A medication I take has as it's major side effect weight gain. I've lost about 9 lbs. but now I'm stuck, no matter how hard I try. I don't relish the idea of having to buy all new summer clothes because of my weight. I already had to buy all new clothes for winter. I'm looking for suggestions!
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How do I increase size of my breasts?
Hi! So I've been thinking for a while about it. I was always pretty petite girl and I never had big breasts, but I always wanted to.

One of the main reasons to start working out was actually increasing my breasts. I managed to gain some weight and I became bigger overall, but my breasts basically didn't increase in size at all.

My legs got bigger, my bottom got bigger, but breasts - well, still no progress and I really want them to get bigger. How can I do that? Is there any special exercise that can make my breasts get bigger?

Thank you!
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Is there a basic plan you all follow or recommend?
I am a 58 year old, recently widowed after 37 years of marriage. I was my dear husbands full time caregiver for the last 10 years. It's time to remember how to take care of myself. I'm extremely obese with a lot of unhealthy belly fat. I've made some feeble first steps: buying healthier food and doing "chair exercises". I realize I need a solid plan. This is my new start, my "newmoon". Suggestions?
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