Posts for: Fitand40
Sep 26, 2017 08:21:19 #
(Main)
Her hair fell out in handfuls as well. I think she went by 'The Blonde Vegan'. She needed therapy in the end, so it was a proper eating disorder.
Sep 26, 2017 07:28:22 #
(Main)
In principle, it's great and I'd encourage you to try it. Some people get obsessed though, and end up with a dangerously restrictive diet. And get sick. That simple really.
Sep 25, 2017 22:00:31 #
(Main)
In a nutshell, it means that you only eat whole and unprocessed foods.
It's like anything else - great if you're sensible, but if you take it to extremes it's not going to be good for you.
It's like anything else - great if you're sensible, but if you take it to extremes it's not going to be good for you.
Sep 25, 2017 21:43:23 #
Please come back here, we'd love to be your cheerleaders!Sep 25, 2017 21:15:47 #
(Main)
OK, got you. To start off with Gloria, I'd skip trying to set any goals. Look at trying to eat low fat, low calorie foods (LOTS of fresh veggies, and lean meat if you eat meat), and do a little extra exercise - even if it's only walking round your block in the morning and evening.
After a week, weigh yourself and see what (if anything) you've lost. There's no point in putting pressure on yourself to hit targets, particularly if you suffer from anxiety.
After a week, weigh yourself and see what (if anything) you've lost. There's no point in putting pressure on yourself to hit targets, particularly if you suffer from anxiety.
Sep 25, 2017 19:46:04 #
(Main)
Gloria, you say that you see your doctor regularly...do you have any other medical issues? I don't want people to give you advice that might not be suitable for you.
Sep 25, 2017 18:37:00 #
(Main)
Straight away - honey, please go see your doctor before you start dieting.
The aches, pains, breathlessness and tiredness very likely ARE going to be due to your weight, but you should get a medical cause ruled out first.
Then we can talk goals. ;)
The aches, pains, breathlessness and tiredness very likely ARE going to be due to your weight, but you should get a medical cause ruled out first.
Then we can talk goals. ;)
Sep 25, 2017 17:49:29 #
(Main)
It certainly would be for me. That's $1200 a year - go on holiday instead lol!
Sep 25, 2017 17:12:25 #
Sep 25, 2017 16:04:59 #
Sep 25, 2017 15:04:30 #
Sep 25, 2017 14:18:52 #
(Main)
You don't have to explain why you don't want to drink though! Just say that you don't want to lol
Sep 25, 2017 13:07:27 #
Sep 25, 2017 12:33:18 #
(Main)
Well, to be fair, if you do it won't just be your waistline which thanks you - think of the money you'll save.
Sep 25, 2017 11:58:25 #