Posts: Ahunle01

Apr 6, 2018 07:58:30 #

Great advice!! I just wanted to add...Smoothies,
1 whole banana
2cups of spring veggies (spinach/ kale,etc.)
2cups of mixed fresh or frozen fruit
1 table spoon of 100% raw honey
1 cup of almond milk
And there you have your sweet fix, in a healthy way!!

Apr 6, 2018 07:38:14 #

(Main)

Need to lose 40 pounds

Hi nativeangel, I had spine surgery 2 years ago, and I gained about 20lbs plus. I tried everything to loose this extra weight, but I found a better solution. Water aerobics!! All of my workouts are in the water. Abs included! Feels great to my back, I'm burning calories, muscle tone, and have more energy. We can work together and maybe do a challenge to reach our goal. You will feel so much better!!

Apr 6, 2018 07:17:06 #

(Main)

Favorite Low Calorie Drinks?

What about chardonnay, is it ok to drink?

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