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Sep 22, 2017 17:57:19   #
Hi all. Thought it would be good to start a thread so everyone can share their tips and tricks, what's worked for them and what hasn't.

I'll start with KNOCK OFF THE FIZZY, SUGARY DRINKS! I know that helped me lots, and it's something that I've heard from lots of other people too.
Sep 22, 2017 18:00:43   #
Dark chocolate if you really must have something sweet (NEVER milk - it's a killer) and exercise. Move more, eat less.
Sep 22, 2017 18:27:03   #
High fibre, high protein diet for me.
Sep 22, 2017 18:38:58   #
Water, water and more water. I know now that 9 times out of 10, if I think I'm hungry I'm actually thirsty. Also, my skin has never looked better. :)
Sep 22, 2017 19:02:09   #
Haha, cheerleaders always welcome!
Sep 22, 2017 19:10:06   #
Never more than 1500 calories and LOTS of fruit and veggies.
Sep 22, 2017 19:14:49   #
HIT (High intensity training) and just cutting out rubbish. Also, no picking at the kids food!
Sep 22, 2017 19:22:26   #
Cut down on sugar. I don't add it to anything anymore, and avoid anything that is naturally high in sugar. I've lost nearly a stone in weight with no other changes, which is shocking really.
Sep 22, 2017 19:41:56   #
Learn to cook. Seriously, processed food like ready meals are loaded with calories and sugar and have really poor nutritional content.
Sep 22, 2017 19:49:27   #
Haha, easier said than done for some of us, TG! My hubby would love it if I could learn to cook properly!
Sep 22, 2017 19:55:32   #
Honestly, Jen - just grab a few 'cooking for beginners' cook books and go for it. As an added bonus, my grocery bills have gone right down because I'm not paying for convienience food anymore. It's great.
Sep 22, 2017 20:18:47   #
That's very true, TG. I think a lot of the so called obesity crisis is down to the fact that people don't cook properly any more. Too many take outs and TV dinners!
Sep 22, 2017 20:46:39   #
Great tips, ladies!
Sep 22, 2017 21:00:10   #
Really just eat less and move more. There's no magic bullet...I know things get harder as you get older, but it's really that simple.
Feb 14, 2018 22:08:25   #
I agree with fit and forty. Processed, prepackaged foods are not good in almost all cases. Cut out the sugar and artificial sweeteners. Stevia is ok though as it is derived naturally. Whole fresh foods is the answer. I eat what I want and don't ever feel hungry. Meat, chicken, fish, eggs, lots of fresh veggies or frozen is ok. And fresh fruit. If I'm having a craving for sweets, I just eat fruit. Cut sugar and gluten (which is mostly just the bad carbs) and you quit craving junk.
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