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Sep 22, 2017 17:57:19   #
Mommyof1
 
Hi all. Thought it would be good to start a thread so everyone can share their tips and tricks, what's worked for them and what hasn't.

I'll start with KNOCK OFF THE FIZZY, SUGARY DRINKS! I know that helped me lots, and it's something that I've heard from lots of other people too.
 
Sep 22, 2017 18:00:43   #
Fitand40
 
Dark chocolate if you really must have something sweet (NEVER milk - it's a killer) and exercise. Move more, eat less.
Sep 22, 2017 18:27:03   #
SuperstarDJ
 
High fibre, high protein diet for me.
Sep 22, 2017 18:38:58   #
Carla1998
 
Water, water and more water. I know now that 9 times out of 10, if I think I'm hungry I'm actually thirsty. Also, my skin has never looked better. :)
Sep 22, 2017 19:02:09   #
HeyItsJenna
 
Haha, cheerleaders always welcome!
Sep 22, 2017 19:10:06   #
LemonySnicket
 
Never more than 1500 calories and LOTS of fruit and veggies.
 
Sep 22, 2017 19:14:49   #
YummyMummy
 
HIT (High intensity training) and just cutting out rubbish. Also, no picking at the kids food!
Sep 22, 2017 19:22:26   #
Laura27
 
Cut down on sugar. I don't add it to anything anymore, and avoid anything that is naturally high in sugar. I've lost nearly a stone in weight with no other changes, which is shocking really.
Sep 22, 2017 19:41:56   #
ThisGirl
 
Learn to cook. Seriously, processed food like ready meals are loaded with calories and sugar and have really poor nutritional content.
Sep 22, 2017 19:49:27   #
HeyItsJenna
 
Haha, easier said than done for some of us, TG! My hubby would love it if I could learn to cook properly!
Sep 22, 2017 19:55:32   #
ThisGirl
 
Honestly, Jen - just grab a few 'cooking for beginners' cook books and go for it. As an added bonus, my grocery bills have gone right down because I'm not paying for convienience food anymore. It's great.
 
Sep 22, 2017 20:18:47   #
Fitand40
 
That's very true, TG. I think a lot of the so called obesity crisis is down to the fact that people don't cook properly any more. Too many take outs and TV dinners!
Sep 22, 2017 20:46:39   #
Mommyof1
 
Great tips, ladies!
Sep 22, 2017 21:00:10   #
KatiePerryIsMyJam
 
Really just eat less and move more. There's no magic bullet...I know things get harder as you get older, but it's really that simple.
 
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