Hello I just joined this group. I am hopping to get some good advise on weight loss. I was in the military and maintained my weight until last year. I was already disabled vet and didn’t work so hard to stay in shape. And I got breast cancer in 2014-16 and made me go through what they called early fast track menapause. I went from a size 5 to a 16 in six months . Saw many doctors nothing medically wrong. Was simply told it would taper off and it has at 208. I started at the gym and after a month lost 6 lbs. I got sick at the gym as my immune system isn’t the best so missed a month I havnt gained it back. But need to loose 40 more lbs at least. I don’t eat the following at all. Dairy, fast food, fried food, juice , bread very little pasta, no candy , cake , no junk food at all and nothing after 6pm. I do drink a little and won’t give that up. I eat sushi, chicken, pork , and salads for the most part. I am not sure what else to do. I only drink water and a lot of it. And between 7-10 glasses a wine a week. Which use to be a lot more. At the gym I was riding a bike 45-60 miles a week between 6 days at 30 mins each. 8-10 mike in 30 mins so fast heart rate about 150. Then Doing some legs and abs. Not much arms as I can’t use my chest or left arm anymore for that. And my back and hip is messed up so no more running and can’t walk on the beach anymore. Any advice would be great. And I am never hungry I make myself eat what I do.

And I did forget to ask r u getting smaller? Because is your are ur weight don’t matter it is muscle. 😉

Missbaine the same thing had happen to me. Although I did have breast cancer a couple years ago estrogens fed and I went through what I call mental pause and went from 145 lbs to 204 lbs in 6 months. No one can tell me why at all other than it will taper off. I started at the gym riding a bike 60 miles a week. I eat no dairy, no fast food no junk nothing at night, no cake candy at all. Now I don’t eat bread or pasta either and only lost 4 lbs in 2 months. I also drink no soda or juice. And I hardly eat at all. If I do it’s salad with vinagar, sushi, pork and chicken. Some white rice. I can’t work out as much as I did when I was in my 30’s as I am disabled physically. Not really sure what else I can do. The doctors act like I’m binge eating or something. So I understand what ur dealing with. I was gaining 10-12 lbs a month 6 months straight went from a size 5 to a 16 over night it seems.