Posts: Arlene

Posts for: Arlene

Feb 27, 2018 15:18:22 #

Hey Regina nice to meet you. If you have the acid reflex I don't know about doing the ACV then. I don't want you to get sick. Just try the high protein then, chicken fish plenty of vegetables. I honestly believe the biggest part though is the diet once you started staying away from sugars and starch then it's should start working

Feb 26, 2018 21:32:47 #

(Introduce Yourself)

100 LB JOURNEY!

Hi I'm new here also. I thought about the IF but is not good for your body. You have to eat in order to lose weight you just need to learn what you can and can't eat so far I've been doing well with a high protein diet I also have two snacks throughout the day but they're not junk food snacks and you have to make sure you drink plenty of water. I have found that cardio is the easiest thing for me to do is just walking.

Feb 26, 2018 21:23:44 #

(Main)

Belly fat

Hi I'm new here also but might be able to help. I started losing my belly fat slowly but surely it is coming off. It's really hard and we have to stop and think. We didn't get it in one day. We have to stop looking at it as a diet and look at it as a lifestyle change . Me personally trust me I don't want to do this but I have to it's the only way that we're going to get rid of our bellies . I have been walking for 30 minutes everyday. I have cut out sugar no white carbs. I eat a lot of vegetables now and protein. I drink water and when I need something with flavor I get those little Crystal Light packages they come in different flavors with no sugar they actually taste good. I also make sure before I go to bed I drink 8 oz of grapefruit juice with 1 tablespoon of ACV. I honestly didn't think that that was working at first, but everyone kept saying that I was losing so much weight and I couldn't understand why are they saying this because I didn't feel like I was so then I started taking measurements sure nuff I was losing that belly fat. But like I said people it wasn't put on in one day and it's not going to come off in one day just try to start off slow . Try to slowly removing stuff from your everyday diet. 1. stop eating processed foods no more fast food. those are the number one things that are really bad that's where I started 2. start drinking more water. The sodas are really really bad even the diet sodas they claim they don't have sugar but there are hidden sugars 3. You have to move for at least 30 minutes to get some type of exercise in ( and I hate exercising) but cardio never killed anyone and it's only 30 minutes.
Okay I've done enough rambling I hope this helps someone out there at least one person thanks for listening

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