Just like Katyaa said, make him work out at home, start jogging - whatever. You have to introduce him to physical activity. This is how my husband introduced me to the world of fitness.
I was overweight and I also didn't want to attend public places to work out, because I didn't want to be embarrassed, but once I started doing it and lost some weight I can't wait for next training! I started with jogging first, then some simple exercises at home and a good diet. To be honest it took me a while before I came to gym for the first time, but it was definitely worth it.
Welcome to our forums! I hope you will have a great time here as we all do! You will make your biggest progress now, so remember to embrace this moment! First steps are very important and I hope you will stick to our forums and healthy lifestyle
forever :)
Hey, Pixie92! I'm sorry to hear that, but I know that beginnings are hard. As Katyaa already stated, you shouldn't start with low carb diets - they are much better for more experienced people - I personally had quite a success with this model, but I'm working out for over two years already and even when I have started attending the gym I was already playing a lot of different sports, so I was basically never totally out of shape. Wish you well!