Wow, a lot of great answers! Thank you girls! I will take a pause with diet for a week and starting next Monday I'm going again with full power. I will apply all your tips and I will go slowly this time, calculating my calories and most importantly with a plan on how to do this in the long-term! Thanks again, I'll be starting simple carb cycling diet with low carbs and high carbs days depending on my activity as stated in threads here!
Thanks for great responses! I'm 5"4 and I weight 120 pounds now. I'm currently consuming 1750 kcal while on my diet and before I used to eat over 2000 kcal. I'm following low carbs diet model proceeded by two cheat meals in a week. I doubt that I have been dehydrated before and I'm not even drinking that much water now. What do you think could be the problem? I really don't know what I should do now...
As for measuring my waist, shoulder and legs - I'm sorry. I totally forgot to do that, but thanks for reminding me I will do it tonight!
Hey girls! I have encountered this weird problem. I'm new to fitness world and gym overall, but I have started my first diet that I managed to put together thanks to great articles here on this forum. It is already second week and from starting point of: 118 pounds I got to 120 in just two weeks, while I was hoping for an totally opposite effect!
Anyone knows what could be the cause? I'm really confused and I don't know what to do now. I have stopped this diet immediately and went back to eating as I used to for now. I don't want to gain any additional pounds.
Thanks for your help!!