Losing Fat QuicklySM - Forum
Home | Weight Loss Digest | Active Topics | Search | Login | Register | Help
Posts for: FitnessJunki321
Sep 19, 2017 16:58:11   #
Make sure that you eat stacks of whole grain and lots of veggies (fun fact - broccoli can actually burn more calories during the digestion process than it contains!). Also, water is your friend. Is so important, if you feel hungry, to have a glass of water before eating...quite often our bodies confuse hunger for thirst.
 
Sep 19, 2017 16:46:06   #
OK, well right away I would consider dropping that to 1800 and see what happens.
Sep 19, 2017 16:30:50   #
OK, well actually that's a great start - low impact or not!
Do you know what your calorie intake is right now?
Sep 19, 2017 16:09:46   #
Hey!
I'd need to know more about what you're doing to lose weight to help? Just dieting? Are you working out/running etc etc?
 
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
Home | Latest Digest | Back to Top | All Sections
Contact us | Privacy policy | Terms of use
LosingFatQuickly.com - Forum
Copyright 2017-2018 Losing Fat Quickly