Calorie and carb counting
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How do you figure out how many carbs and calories you should have. Is there a list showing what foods have gluten and sugar in them. This is my first time on here. I really need to loose 75 pounds. Please help
It is a simple solution. You need to burn more calories than you consume creating a caloric deficit. Stick to lean proteins and get your carbs from fruits and vegetables. There are plenty of great fitness apps w calorie counters included in them. It will indicate the amount of protein and carbs you have consumed as well as give you specific goals. The unfortunate truth is that if you want to shed lbs you have got to sweat. A lot of sweat!
Find a keto or macro or low carb app you like. It tells you how to enter the info needed and calculates your need.
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