Need guidance on building muscle
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So I've lost 50lb going from 208 to 158. Now I need instructions on how to tighten everything up a bit. I also don't want to lose anymore of what's left of my boob's.
Hi i have read a lot of information about building muscles & to do that It’s essential to incorporate lifting weights (not necessary heavy weights) you can start out with 3pd r 5 pd dumbbells Lifting weight burns fat & builds muscle. You can go on you tube search weight lifting for women or how to build muscle. Good luck it definitely will work with consistently.
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