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Creatine and pre-workout
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Sep 23, 2017 18:39:40   #

So I just wanted to ask, which creatine and pre-workout do you use and which one do you find the best? I've tried only a few and I don't really know which to pick now, so I just wanted to hear your opinion on what is currently working the best

Thank you.
Sep 23, 2017 18:57:18   #
Well, there is no best pre-workout or best creatine. Every single brand is different, but they are working pretty much the same and they consist of same substances, except for minor differences. As for creatine I always go with monohydrate. I've tried a few others and I personally had the biggest progress on monohydrate and so did other people as well from what I have noticed. Brand doesn't really matter here, just go with what you prefer.

As for pre-workout - there is so many of them, that I don't really pay attention to it. I like testing many different brands, but I'm not taking them too often, so they all have good effect on me. I usually supply myself with just a coffee though and it's enough for me to feel motivated and energetic during workout.
Sep 23, 2017 19:12:31   #
Hi! I agree with annbee here. Monohydrate is the best form of creatine. I've tried creatine malate and I felt so much stronger and better on monohydrate.

Although it may depend on a person, but most people report better effects from taking mono. I tried only two different brands so far and I didn't really notice any differences - one was very cheap, while another one was pretty expensive, so the price doesn't really matter in this case either I guess.

I don't use any pre-workouts, only coffee and it's enough for me. Sometimes I like to grab energy drink as well, which has plenty of caffeine to get me going.
Sep 23, 2017 19:32:22   #
I've been only on monohydrate so far, so can't really tell much about creatine, but it gave me good results. I also don't use pre-workouts - I've used some in the past, but didn't' really like the effect that came with them, so I rather stick to coffee or diet pepsi as my source of caffeine.

Not that I really even need it as I'm usually full of energy during workout.
Sep 23, 2017 19:56:44   #
I've tried few different monohydrates and noticed that the brand doesn't really matter. For example, I didn't see any difference between a creatine for $10 and one for $40. As for pre-workouts - hard to say, all those that I've tried were working basically the same, the only difference was in taste - which is totally a matter of preference.
Sep 23, 2017 20:16:23   #
I've used many different creatine brands and it doesn't really make a difference. As for now I pick whichever mono is cheaper.

I also tried many pre-workouts and I actually still buy brands that I haven't tried yet - don't really see a difference between them either except for taste, so

I'm grabbing those, that make me interested or are in promo.
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