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Vibration Plates - Do They Work?
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Sep 22, 2017 13:40:42   #
Hiya. A gym near me is doing a special offer on a course of vibtration plates - the only problem is that you have to pay up front for a course of 10 treatments to be taken over 30 days.

Before I hand over a wedge of cash, I'd be interested to hear if anyone has had any success with vibration plates?
Sep 22, 2017 13:56:56   #
I've personally never used them. I do work with someone who swears by them, and I can say with certainty that she's lost weight. I have no idea what else she's doing though - for all I know she could be running half marathons every weekend.
Sep 22, 2017 14:18:12   #
I did them for about 18 months, and I honestly think that they work. I did lose weight, but more than that, I looked and felt more toned. Apparantly, they also reduce fat around your internal organs which is obviously really good.

I had to stop because as you've said, they're not cheap. It might be psychological, but I've definitely lost some muscle tone since I quit.
Sep 22, 2017 14:31:13   #
I tried them but they made my sciatica flare up, so I didn't have a long enough run with them to really notice any difference. :(
Sep 22, 2017 14:41:40   #
I've GOT to jump in on this. My SIL has been using them for a month and a half and has lost over a stone and 14 inches in total! I will be trying them out very shortly myself, because they've worked insanely well for her!
Sep 22, 2017 14:56:39   #
Are you serious? That's a hell of a lot of weight and inches in just over a month! :o
Sep 22, 2017 15:14:36   #
It really is. What else is she doing, Jen?
Sep 22, 2017 15:41:20   #
She's watching what she eats, but other than that nothing out of the ordinary. She looks amazing, I can't believe how much more toned she looks.
Sep 22, 2017 15:53:51   #
Hmmm. I have a really hard time believing this Jenna. Are you SURE she's not doing other things? Exercise classes or something? Surely if just standing on a plate meant that you could lose that much weight nobody would ever have a gastric band ever again?
Sep 22, 2017 16:21:25   #
I know what you mean TG, but other than dieting I can't see that she has much time to do anything else. She has a couple of health problems, so it's not like she's exercising a lot or anything.
Sep 22, 2017 16:49:12   #
That's incredible then. Jeez, might have to have a go myself lol
Sep 22, 2017 16:59:04   #
I did them for a month (probably the same deal lol). I didn't lose any weight but I did drop a dress size, so I can testify to the benefits. Same as other people though, they're expensive to do long term.
Sep 22, 2017 17:25:11   #
NGL, I'm thinking of mortgaging the house if they're as effective as people are saying haha!
Sep 22, 2017 17:32:09   #
One of the girls that I work with says that she's lost 6lbs and dropped a dress size in a month using VP's. Before anyone asks, she says that she's not doing anything else, but I find that kind of hard to believe myself.
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